Erasing Shame from Sex

Welcome to "Erasing Shame from Sex," a liberating and empowering class designed to explore and dismantle the layers of shame surrounding sexuality. In this safe and inclusive space, participants will delve into the various ways shame manifests in our sexual experiences and discover practical techniques to move through these feelings.

Key Topics Covered:

1. **Understanding Shame in Sexuality:** Unpack the societal, cultural, and personal factors contributing to shame in sexual experiences. Explore the impact of stigma, unrealistic expectations, and societal norms on our perceptions of sex.

2. **Identifying Shame Triggers:** Recognize common triggers that elicit feelings of shame in sexual contexts. From body image concerns to societal taboos, gain insight into the sources of shame and how they affect our sexual well-being.

3. **Techniques for Moving Through Shame:** Acquire a toolbox of empowering techniques to navigate and overcome feelings of shame. From mindfulness practices to self-compassion exercises, learn how to…