Releasing Trauma From Your Hips With Goddess Mak

Releasing Trauma From Your Hips With Goddess Mak is a restorative movement class designed to help you release what your body has been holding onto. Trauma, stress, and tension often settle deep into the hips, creating both physical tightness and emotional heaviness. In this class, we’ll explore how movement can become a pathway to release—loosening the body while creating space for more ease and flow.

We’ll begin with grounding stretches and organic movement, guided by music, to gently wake up the hips and bring awareness to where tension lives. From there, we’ll shift into playful hip opening movements that invite freedom, rhythm, and expression. This is not about choreography or performance—it’s about letting your body lead, finding movements that feel good, and connecting with yourself in a safe, supportive environment.

By the end of class, you’ll leave with a simple, powerful tool for your toolkit: the ability to use music, dance,…