Strengthen Your Pelvic Floor with Yoga!

This will be a beginner friendly Hatha Yoga flow class where we'll  be focusing on engaging the Mula Banda, which is the Sanskrit word for  the muscle groups present in the pelvic floor.  Participants can expect breathing exercises, warm up, internal muscle  control work, holding poses for an extended 6-10 breaths, and a few  laughs along the way. Having a strong pelvic floor is important for sexual health and increasing sexual pleasure for ALL genders!

Note: I'll have some props and yoga mats available, but please bring a yoga mat if you have one! And a towel.

Bio

Noel  Galopante is the creator of The Sparkle Path: transformative healing  containers for addressing the impacts of trauma, cultivating freedom,  and inspiring connection to spirit and each other. They’re a transgender  and two spirit healer, ritualist, artist, educator, and spiritual  worker trained in the modalities of Spirit Integration, Heaven on Earth  Reiki, and Shamanic Journeywork.…