Therapeutic Masturbation: Endorphin Release With Mindfulness and Meditation

Embark on a journey of self-discovery and pleasure with the Sexploratorium's innovative class, "Therapeutic Masturbation: Endorphin Release With Mindfulness and Meditation." This transformative course offers a holistic approach to self-pleasure, combining the principles of mindfulness, meditation, and sexual wellness to cultivate a deeper connection with oneself and enhance the experience of pleasure.

In this class, participants will explore the therapeutic benefits of masturbation as a tool for stress relief, relaxation, and self-care. Through guided meditation practices and mindfulness techniques, you'll learn to harness the power of your breath and focus your attention on the present moment, allowing you to fully immerse yourself in the sensations of pleasure and intimacy.

Discover how the release of endorphins during masturbation can promote feelings of euphoria, reduce stress and anxiety, and enhance overall well-being. Learn practical strategies for incorporating mindfulness into your self-pleasure routine, from setting intentions and creating a sacred space to exploring different techniques for self-touch and arousal.

Moreover, "Therapeutic Masturbation" encourages participants to explore their own unique desires, preferences, and boundaries in a supportive and nonjudgmental environment. Whether you're exploring solo pleasure for the first time or seeking to deepen your connection with yourself, this class offers valuable insights and guidance for cultivating a more fulfilling and pleasurable relationship with your body and sexuality.

Join us as we embrace the transformative power of self-pleasure and mindfulness, and explore the profound connection between pleasure, mindfulness, and well-being. Through guided meditation, experiential exercises, and open discussions, you'll gain a deeper understanding of yourself and your sexuality, and cultivate a greater sense of empowerment, pleasure, and joy in your life.

About the Instructor: Fawn O’Breitzman has been a college professor for over 20 years. She specializes in issues of Sex and Gender and presents at conferences all around the country. She does inclusion training for businesses and has worked with everyone from hospitals to construction yards to help companies make sure they are providing the best and most respectful care to their clients. She is a lesbian, a teacher, and a parent, and loves talking about masturbation more than anything else in the world.