Giving Yourself the Best Gift: Therapeutic Masturbation

Embark on a journey of self-discovery and pleasure with the Sexploratorium's innovative class, "Therapeutic Masturbation." This transformative course offers a holistic approach to self-pleasure, combining the principles of mindfulness, meditation, and sexual wellness to cultivate a deeper connection with oneself and enhance the experience of pleasure.

In this class, participants will explore the therapeutic benefits of masturbation as a tool for stress relief, relaxation, and self-care. Through guided meditation practices and mindfulness techniques, you'll learn to harness the power of your breath and focus your attention on the present moment, allowing you to fully immerse yourself in the sensations of pleasure and intimacy.

Discover how the release of endorphins during masturbation can promote feelings of euphoria, reduce stress and anxiety, and enhance overall well-being. Learn practical strategies for incorporating mindfulness into your self-pleasure routine, from setting intentions and creating a sacred space to exploring different techniques for self-touch and arousal.