Partner Yoga

Bring a buddy for this playful, communicative yoga class! You and your partner will be guided through a series of gentle stretches, poses, and breathing exercises specifically designed for pairs. We’ll foster trust and connection through shared breath, eye contact, touch and movement.

Throughout the class, the instructor will offer guidance on communication, trust-building, and mindful presence, creating a safe space for you and your partner to explore together. This class is suitable for all skill levels. 

This class offers an opportunity for couples or friends to practice yoga in harmony, creating a shared experience of relaxation, communication, and mutual support. Partner yoga is intimate and physical in its nature, so please make sure your partner is someone with whom you feel comfortable sharing (nonsexual) touch.

Please bring 1-2 yoga mats and/ or some soft blankets. Each couple will create a cozy shared space to explore together. All genders and sexual orientations are welcome! Your partner doesn't have to be a romantic partner, just someone you want to be close to! 

About the instructor: Rose is a seasoned yoga teacher who specializes in creative flows with a focus on curiosity and self-observation. She’s an anatomy nerd and is currently training to become a licensed massage therapist. She loves helping people understand and feel more connected to their own bodies.