Releasing Yourself From Sexual Shame

Releasing Yourself From Sexual Shame is a compassionate and empowering class designed to help participants break free from the negative feelings and beliefs that hold them back from enjoying a healthy, fulfilling sexual life. We’ll explore how sexual shame can stem from various sources like family, cultural expectations, religion, and personal experiences. The class takes a warm, inclusive approach, recognizing that everyone’s journey is different and that shame can impact us based on multiple aspects of who we are—our gender, sexual orientation, race, and body type.

In this class, we focus on creating a safe, non-judgmental space where participants can explore their feelings and experiences without fear. We’ll uncover how societal pressures and outdated beliefs about sex have shaped our thoughts and behaviors. Through open discussions, simple exercises, and shared stories, you’ll learn how to begin unlearning these harmful ideas, setting the foundation for a healthier relationship with yourself and…