Strengthen Your Pelvic Floor with Yoga!
Sun, Nov 17
|Denver
Want to achieve inner strength in a very literal way? All bodies and levels welcome!
Time & Location
Nov 17, 2024, 11:00 AM – 12:30 PM
Denver, 1800 S Broadway, Denver, CO 80210, USA
About the event
This will be a beginner friendly Hatha Yoga flow class where we'll be focusing on engaging the Mula Banda, which is the Sanskrit word for the muscle groups present in the pelvic floor. Participants can expect breathing exercises, warm up, internal muscle control work, holding poses for an extended 6-10 breaths, and a few laughs along the way. Having a strong pelvic floor is important for sexual health and increasing sexual pleasure for ALL genders!
Note: I'll have some props and yoga mats available, but please bring a yoga mat if you have one! And a towel.
About your Instructor: Noel Galopante is the creator of The Sparkle Path: transformative healing containers for addressing the impacts of trauma, cultivating freedom, and inspiring connection to spirit and each other. They’re a transgender and two spirit healer, ritualist, artist, educator, and spiritual worker trained in the modalities of Spirit Integration, Heaven on…