Fitness for Fooling Around

When we talk about sex we talk about sensuality, romance, kink, sexual rights, the taboos, the cultural concepts, foreplay... Rarely do we talk about the fact that sex is sport. Sex is a physical activity that (depending on your style) takes endurance,  cardio, immense muscular control and precision, even it's own dress  code! Sex is hard! So why do we not prepare for it like any other athletic endeavors.

Getting fit or staying fit for sex is an important part of increasing pleasure that I often see  overlooked. I'm Kate Forier - body nerd, message therapist, and  embodiment coach - and I'm going to teach you the movements and  exercises that will help you avoid the low back pain, achy shoulders,  strained necks and leg cramps that I've seen my clients come in with  from our favorite night-time sport.

This  class contains an hour and a half of workouts, prop…